The ProForce® Senior Grappling Dummy is a heavy weight canvas cover with arms and legs to provide the perfect feel of a real body when practicing your throws and grappling techniques. The best part, this dummy will not complain or tapout during your training, allowing you to have total control on mastering every one of your moves. The ProForce® Senior Grappling Dummy measures 26" x 62" and weighs approximately 30 lbs